Sunday, May 20, 2018

Sleep does wonders

Your brain slows in the af­ter­noon, but a nap can work won­ders. Nap­ping for 45 min­utes will turbo-charge your brain for six hours. Con­versely, stu­dents who skip even an hour of sleep each night face a dra­matic drop in aca­d­e­mic per­for­mance. Sleep de­pri­va­tion im­pairs "at­ten­tion, ex­ec­u­tive func­tion, im­me­di­ate mem­ory, work­ing mem­ory, mood, quan­ti­ta­tive skills, log­i­cal rea­son­ing abil­ity, gen­eral math knowl­edge." Wouldn't it be great to match job sched­ules with peo­ple's in­her­ent sleep pat­terns? Plus, a later school day would ad­dress teenagers' nor­mal ten­dency to sleep late.


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